How? Because we have always made fitness affordable and attainable to Richmond’s women and have many lines of general fitness equipment, free weights and cardio machines–the latest and best available! We design our own Group Exercise Classes–and we design them to be fun and results-oriented! Victory Lady also offers free personal training that produces awesome results and change members’ programs when needed and offer the motivation to get the job done!
It’s much harder to lose weight than it is to gain it, because you can burn off a few hundred calories in an hour, but you can eat the same calories in a matter of seconds. The holiday season is roughly five weeks long, but many people are still dealing with its impact on bodyContinue Reading
Victory Lady Fitness Centers will film our 25th Year Anniversary TV Commercial at 9:30am @ the Westend Victory Lady Fitness, Friday December the 13th! If you want your 4 seconds of fame come one come all!
When you workout, you’re not just burning calories and building muscle – you are making changes that can positively impact your entire life! Don’t forget to give thanks for your exercise routine this week: 1.It Makes You Happier! Aerobic training is scientifically proven to boost your mood!… 2.Live Longer. Regular exercise can add an extraContinue Reading