Latest News

Body Challenge Boot Camp ~ $49 to the first 49 who enroll!! ~ Westend Victory Lady

24 August, 2010, 10:47 am

Victory Lady’s Body Challenge Boot Camp is a five week fitness program designed to motivate you to discover and reach new “you” goals. This “fitness boot camp” provides consistency and structure to your current workout program, and best of all, you will experience a well-rounded approach to getting in shape, and staying in shape, [...]

Juicing For Health – Fifty Fascinating Facts

15 August, 2010, 11:50 am

1. If you are juicing for health, it is useful to remember that fresh juice starts to lose nutrients as soon as it is made. If you want to retain the full benefit of your effort, drink the juice immediately or as soon as possible.
2. Some juice extractors, such as the centrifugal-ejection type, generate enough [...]

Celebrating Affordable Fitness Since 1989 and 12,000 members strong!

  • Because we have always made fitness affordable and attainable to Richmond's women!
  • Because we have many lines of general fitness equipment, free weights and cardio machines--the latest and best available!
  • Because we design our own Group Exercise Classes--and we design them to be fun and results-oriented!
  • Because we offer free personal training that produces awesome results!
  • Because we change members' programs when needed and offer the motivation to get the job done!