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July 2009

It's "HOT FUN in the SUMMERTIME" at Victory Lady and July is going to be full of surprise! We have two "Wild Card Weeks" on the Group Exercise schedule and two new class formats to launch in the month to keep things exciting!

First, you will notice that the week of July 13th only lists the classes being taught that day, no Instructor indications. The "surprise" here is you aren't sure which incredible VL Instructor you will take class with until you get to class! We ask that you have just as much fun with this concept as the staff is going to have and not pressure any of the Instructors or other staff members for "clues" on when they are teaching that week. The VL Customer Service and Sales associates DO NOT know who is scheduled either! Just attend class as you normally do and have fun with whomever is teaching! Then, during the last week of July, you will notice that we have listed the Instructor teaching the class, but not the actual class that will be taught. We have listed some limited information about the actual class type and level expectations so that you don't think it's going to be Step and you show up and it's Hip Hop! Here, the Instructors will be surprising you on whatever format they wish to teach in that timeslot! Again, let's all have great fun with these "Wild Card Weeks"!

Our two new class formats you will see in July are: "Cardio-Core" and "YogaFlex Toolbox".

Cardio-Core is an "interval-based" workout where participants utilize one 2 lb. toning ball to not only perform awesome fat melting low impact and sporty moves, but as well perform isolation, stability, and strength moves to focus on improving core and upper body fitness.

YogaFlex Toolbox takes the YogaFlex classes to the "next level" by introducing equipment like the Gliding Discs, balls, exer-tubes, etc.. As you focus on the typical Yoga and Pilate's exercises throughout the class, the Instructors will choose to teach some segments with the equipment to keep you challenged and progressing towards your fitness goals!

We thank everyone who shared feedback with us on the "interval classes" we brought to you in June. We are very happy so many of you enjoyed them! Due to the popular feedback, we have pulled some interval classes into July, so be sure to keep the attendance strong in those classes!

Have a great month!

Wendy Messner & the Victory Lady Team

Southside - 10050 Midlothian Turnpike - (804) 272-1095          West End - 9699-D W. Broad Street - (804) 965-9741
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