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How to Stay Motivated to Keep Exercise Exciting

28 July, 2010, 3:38 pm

http://www.everydayhealth.com/fitness/exercise-motivation.aspx?xid=nl_EverydayHealthDietandNutrition_20100726
So you’ve done what you thought was the hard part: You started a regular exercise routine to get fit and healthy. But now you’re finding out that keeping up with it is as hard as starting out in the first place. You need to keep exercising, but how do you do it without getting bored [...]

The Facts on Fad Diets

28 July, 2010, 3:14 pm

Weight loss veterans know that losing weight and keeping it off requires a long-term commitment, yet even savvy dieters can occasionally be tempted by the quick weight loss promised by fad diets. As each new “lose weight fast” gimmick comes along, some people forget about the negatives associated with most fad diets — from a [...]

Celebrating Affordable Fitness Since 1989 and 12,000 members strong!

  • Because we have always made fitness affordable and attainable to Richmond's women!
  • Because we have many lines of general fitness equipment, free weights and cardio machines--the latest and best available!
  • Because we design our own Group Exercise Classes--and we design them to be fun and results-oriented!
  • Because we offer free personal training that produces awesome results!
  • Because we change members' programs when needed and offer the motivation to get the job done!