How Low Can We Go?? $9.00 per month, no way!?
Victory Lady Fitness Center will soon celebrate 25 years of providing affordable fitness to the women of Richmond! ! Can you imagine joining and getting fit at Victory Lady Fitness? Well, imagine yourself exercising with a great group of women committed to fitness at Victory Lady Fitness! We are so affordable and it’s easy to join!… Continue Reading
BEST OFFER EVER! $1.00 to Join. LIMITED AMOUNT SOLD! CALL TODAY!
Only $1.00 to join and $5.00 a week! Cancel anytime!… Continue Reading
Drink water when you exercise!
It’s getting warmer out there, so it’s a good time to remind yourself to stay hydrated! Drink before, during, and after you exercise (1-1.5 cups of water for a 20 minute walk). Every system in your body depends on water. Lack of water can lead to dehydration, which can drain your energy and make… Continue Reading
A Workout Mistake!
Common Workout Mistake: You Stretch Before Cardio The best way to warm up is to mimic the exercise at a low level. The best way to warm up your muscles and prevent injury before going on a run or jumping on the Elliptical is to mimic the exercise at a low level. So get on the… Continue Reading
Party Day April 20th TRX Sale
Don’t miss our TRX Sale! 12 Class TRX CARD Only $35.00. Savings of $35.00!! 7 Class TRX CARD Only $25.00. Savings of $25.00!! Cards will expire on July 31st, 2013. Buy as many cards as you want!!!… Continue Reading