Archive for February, 2012

Victory Lady Fitness Centers

All my VL friends………….please mark your calendar for April 29 (Sunday) from 1-4. We are doing a family fitness fun day (that means, husbands, boyfriends and your children and all your friends!) at the club (@Westend) to raise money for LLS, The Leukemia & Lymphoma Society.  Ruth will teach a Boot Camp Kick-box for all the men in your life that need to be shown how we make it happen Victory Lady Fitness Centers! Entrance fee is only $10.00!  100% of the proceeds will go to LLS! http://www.lls.org/#/aboutlls/chapters/va/

If you are looking for some fitness information or just some good workouts, this is it!  We will have an information meeting on Saturday March 10th @ 1pm @ the Southside Victory Lady Fitness Centers.   Questions?  Perfect we will answer all of them!  RSVP @ 272-1095!  See you there!

Try TRX @ Victory Lady Fitness Centers!  A great way to workout!  Perfect for Beginner to Advanced!  It will challenge you!

Victory Lady Fitness Centers Press Release!

Mark your calendar for Saturday March 31st, 1:00 pm – 3:00 pm @ Westend VL, “Learning the Fine Points of the Sun Salutation” Yoga Workshop @ Westend!! Sigrid will teach, educate and help to help you improve your yoga!

Already Practicing Yoga? or Never Been to a Class?  This Workshop Is For You.

Whether you are a beginner or you’ve been coming to class for years, buff up your practice by coming Back to Basics.

 The Sun Salutation Basics Workshop will focus on proper alignment,  breath, and modifications for each posture in the Sun Salutation A & B sequence.  Don’t know what that is?  It involves all those Up Dogs and Down Dogs you’ve heard about.

Learn to start each posture from the ground up, finding the best place for YOUR body to be in as you flow from pose to pose.

Build a strong foundation by coming back to basics. Make your practice more fluid, relaxing, and help prevent injuries.

Starting Monday February 13th VLFC Cinch-Sak for FREE when you enroll or sponsor your buddy!  Want to buy one?  Only $9.99!

We had 26 women show up Victory Lady Fitness Centers Westend last Sunday for a great circuit workout! This Sunday the 12th of February will be from 2-4! Kick-boxing with Ruth and TRX, Interval! Only $7.50 for the workout!! See you this Sunday!

VL-2012 Music 4PerWeek 30

Would you like to Cross Train this Sunday @Victory Lady Fitness Centers Westend? Ruth, Wendy, Aaron & Scott are working out members from 11-1pm this Sunday, Only $7.50 for 2 hours of fitness fun! Sunday’s included if you signed up for Body Challenge Boot Camp, Winter Session Full or Sunday’s Only!  See you Sunday!