Victory Lady’s Body Challenge by Ruth, is a fitness program designed to motivate you to discover and reach new “you” goals. This “fitness boot camp” provides consistency and structure to your current workout program, and best of all, you will experience a well-rounded approach to getting in shape, and staying in shape, as the program provides nutritional tips and tricks as well.

With the primary focus on cardiovascular AND resistance training, this program provides workouts geared towards transforming your body into a more productive body that burns more calories throughout the day. The training and classes offered are designed with “progression” in mind so that whether you consider yourself novice, intermediate, or advanced, you will experience benefits throughout every workout provided.  Due to the popularity of this program the amount of participants will be limited.  We will post in the club, VL Facebook (https://www.facebook.com/victoryladyrichmond) and Web Site.
Interested in learning More?  Stay tuned more information to come in the next coming weeks!

Buy your friend a one month gift certificate for only $15.00! Help your friend to save their life with an exercise program! Merry Fitness!

Celebrating Affordable Fitness Since 1989 and 10,000 members strong!

• Fitness made affordable and attainable to Richmond’s women!
• Many lines of fitness equipment, free weights and cardio machines–the latest and state of the art available!
• We design our own Group Exercise Classes–and we design them to be fun and results-oriented!
• Free personal training that produces awesome results!
• We change members’ programs when needed and offer the motivation to get the job done!
• Al this and more…………….FREE Enrollment and ONLY $4.00 week!
• Hurry offer expires the end of the month!
• Join before the price increase first of the year!

Cardio Christmas will be Saturday December 17th! Schedule posted soon! Get your Jingle Bells for your Shoes and the best Holiday Hat for some great workouts!!

Cardio Christmas will be Saturday December 17th! Schedule posted soon! Get your Jingle Bells for your Shoes and the best Holiday Hat for some great workouts!!