How Low Can We Go?? $9.00 per month, no way!?

Victory Lady Team — Tue, 14 May 2013 16:27:37 +0000

Victory Lady Fitness Center will soon celebrate 25 years of providing affordable fitness to the women of Richmond! ! Can you imagine joining and getting fit at Victory Lady Fitness? Well, imagine yourself exercising with a great group of women committed to fitness at Victory Lady Fitness! We are so affordable and it’s easy to join! Only $9 Enrollment and $9.00 Month FOR 9 Months!

Join the club where you will “Fit In”. See you soon!
The Victory Lady Fitness Team

Victory Lady Fitness Center will soon celebrate 25 years of providing affordable fitness to the women of Richmond! Many of the women in this video have been with us that long! Can you imagine? Well, imagine yourself exercising with a great group of women committed to fitness at Victory Lady Fitness! We are so affordable and it’s easy to join! Only $9 Enrollment and $9.00 Month for 9 Months! Join the club where you will “Fit In”. See you soon!
The Victory Lady Fitness Team

I Workout Because I Can!

Victory Lady Team — Thu, 25 Apr 2013 10:57:22 +0000

BEST OFFER EVER! $1.00 to Join. LIMITED AMOUNT SOLD! CALL TODAY!

Victory Lady Team — Thu, 25 Apr 2013 10:44:14 +0000

Only $1.00 to join and $5.00 a week! Cancel anytime!

Drink water when you exercise!

Victory Lady Team — Mon, 22 Apr 2013 10:31:21 +0000

It’s getting warmer out there, so it’s a good time to remind yourself to stay hydrated!

Drink before, during, and after you exercise (1-1.5 cups of water for a 20 minute walk). Every system in your body depends on water. Lack of water can lead to dehydration, which can drain your energy and make you feel tired.

If you exercise or engage in any activity that makes you sweat, you need to drink extra water to compensate for the fluid loss. How much additional fluid you need depends on how much you sweat during exercise, and the duration and type of exercise. Be sure to continue to replace fluids after you’re finished exercising.

Stay It’s free, it’s clear and always near. So drink up! hydrated this week by getting into the water bottle habit! Carry yours with you full-time to quench your thirst throughout the day.

A Workout Mistake!

Victory Lady Team — Mon, 22 Apr 2013 10:23:54 +0000

Common Workout Mistake: You Stretch Before Cardio

The best way to warm up is to mimic the exercise at a low level.

The best way to warm up your muscles and prevent injury before going on a run or jumping on the Elliptical is to mimic the exercise at a low level.

So get on the machine you’re about to use, set it at the easiest level, and exercise for about five minutes. Then start to increase the level until you’re at the desired speed or difficulty. This is way better than stretching, since it gets your heart rate elevated and helps avoid burnout.

Party Day April 20th TRX Sale

Victory Lady Team — Tue, 09 Apr 2013 16:57:07 +0000

Don’t miss our TRX Sale! 12 Class TRX CARD Only $35.00. Savings of $35.00!!

7 Class TRX CARD Only $25.00. Savings of $25.00!!

Cards will expire on July 31st, 2013.

Buy as many cards as you want!!!

Be Yourself!

Victory Lady Team — Sat, 30 Mar 2013 12:04:05 +0000

Some quotes to remember!

Victory Lady Team — Sat, 30 Mar 2013 12:00:00 +0000

Will You Join Us For Party Day?

Victory Lady Team — Fri, 29 Mar 2013 00:38:30 +0000

Special Edition Victory Lady T-Shirt Only $15

Victory Lady Team — Thu, 28 Mar 2013 00:15:21 +0000

Limited Sizes Get Yours Today!