We are open Friday Christmas Eve from 5:30 am – 2:00 pm!
When: Fri, December 24, 8:30am – 9:30am
DescriptionThis class is geared towards intermediate to advanced participants. Get ready to engage in an powerful and athletically oriented class where you will alternate creative kick-boxing combos with intense cardio “surges”. This fast-paced mix is sure to keep you motivated to push through boundaries and burn lots of calories!
WhenFri, December 24, 8:35am – 9:45am
DescriptionThis class is geared for “All Levels” of participants. BodyWorks is a Victory Lady “signature class” developed by the owner herself over 15 years ago! The idea is to expose ladies to weights, resistance, and sculpting work without over complicating matters in hopes of getting more ladies out of the “cardio rut” and into building more muscle mass over time. The Instructor will concentrate on working your large muscle groups first (back, chest, legs), then concentrate on the smaller groups (shoulders, biceps, triceps, core) as you progress through class to give a wholistic workout sure to make you feel your body (in a good “workout” way) the next morning!
When: Fri, December 24, 12:15pm – 1:00pm
DescriptionThis class is geared towards “All Levels” of participants. Pilates is a system of exercise focused on building strength without bulk, while improving flexibility. Exercises are performed either standing, sitting, or lying down with constant focus placed upon spinal alignment, consistent breathing techniques, core strength, and developing strength throughout the body. Come see what it’s like to be worked out and relaxed all at the same time!!