Victory Lady wants you to train with us! VL 10k Training Team!

Hi Ladies!! The VL 10k training is going to be HUGE!!! Get in while we still have room. We are getting up there in numbers at the Southside club, and the Westend is coming in strong as well! Hurry and sign up yourself, your family, your friends, your coworkers, you can sign up anyone! They DO NOT have to be a member! Do it with your kids, set the example! The Monument Ave 10k has been voted one of the most friendly and well run races in the U.S. by Runners World. Sports Backers is a premier sports business located here in Richmond, VA and they are in charge of this event. They do the most fantastic job, I cannot say enough about how excellent they are! You will totally miss out if you are not there! The support of the community is something I have never seen anywhere before. People come out and cheer you on for hours!!! And when you finish, oh man…..the feeling of completing something like this is HUGE!! It is a feeling I cannot describe. It is a great sense of accomplishment and so much more! You have to come run/walk with us to see what I mean and to feel the fab of completing the race! You guys will be astonished at what you will get when you sign up…First you get 13 weeks of training, that is like 3 months of intense group oriented training! We will host guest speakers from Sports Backers, 3 Sports, and Commonwealth Sports Medicine. You guys will get weight training programming, race programming, organized weekend group runs, nutrition programming with a Sports Nutritionist, discount coupons for gear, 2 additional assistant team coaches per club for both the walkers and runners and so much more! Hurry and sign up so you can get the team training shirt! I cannot believe we are practically giving this stuff away, it is crazy! Guys we want this event to be huge! We want Victory Lady out there and strong in numbers. We want to support this race and give back to Richmond but most importantly we want to be healthy, keep motivated and get active in the new year! We wish for you all to be successful and come share the extreme feeling of a great accomplishment like this! We hope this will lead us to a training team for the Half Marathon presented by Sports Backers in November of 2011! I also want you guys to know we are keeping pace with you and we walk the walk. Please wish one of my team coaches, Roxanne Fetty as well as me luck as we prepare to run the upcoming Richmond Half Marathon on November 13th, 2010! We want you to know we share the passion of fitness and we will help you be your best in 2011!!

Carrie Lewis
Victory Lady 10K Training Team