Victory Lady Fitness Centers Press Release!

Mark your calendar for Saturday March 31st, 1:00 pm – 3:00 pm @ Westend VL, “Learning the Fine Points of the Sun Salutation” Yoga Workshop @ Westend!! Sigrid will teach, educate and help to help you improve your yoga!

Already Practicing Yoga? or Never Been to a Class?  This Workshop Is For You.

Whether you are a beginner or you’ve been coming to class for years, buff up your practice by coming Back to Basics.

 The Sun Salutation Basics Workshop will focus on proper alignment,  breath, and modifications for each posture in the Sun Salutation A & B sequence.  Don’t know what that is?  It involves all those Up Dogs and Down Dogs you’ve heard about.

Learn to start each posture from the ground up, finding the best place for YOUR body to be in as you flow from pose to pose.

Build a strong foundation by coming back to basics. Make your practice more fluid, relaxing, and help prevent injuries.